Category: Health & Wellness

Please note that this post contains affiliate links. If you use these links to make a purchase, I make a small commission – at no extra cost to you. I remember feeling so overwhelmed when I was making my registry for my baby shower. There are thousands of products marketed to new moms and newborns…

I love sourdough bread. I actually just baked my first loaf from scratch after feeding my starter for over a year. Up until then, Pinterest saved me from wasting all my starter and still satisfying my craving for sourdough. I found so many recipes that use only the discard, which is the unfed portion of…

The sun is medicine. It warms us up, makes us feel better, lights up our world, adds beauty with it’s sunrises and sunsets, and gives life to the world. There is nothing like stepping outside and feeling the sunshine on your face. It is one of my favorite feelings. The sun has been demonized over…

As it starts to get warmer, I have been noticing myself feeling dehydrated more quickly. I am one of those people who can taste the difference between water brands, and I love water. It’s what I drink 90% of the time. Lately, I have been hearing a lot about proper hydration. Meaning, it’s not enough…

Banana bread is definitely one of my top 3 favorite desserts (brownies and tiramisu are the other 2). I have tried so many banana bread recipes, but I always come back to this one because it’s just so easy and is so good. I originally found this recipe in a magazine years ago, and I’ve…

Every one of us is built differently. We each have unique needs, so the idea that there is one diet that works for everyone is not realistic. In order to learn what our needs are, we have to learn to trust ourselves and listen to our bodies, which is not always easy to do. Because…